Join my short talk workshop and gain insights from real-life examples of adventure, failure, and triumph. Learn how to stop and lean in during difficult moments, discover your internal map through self-awareness, and build a survival toolkit of mantras, mindset, self-care, and more.

By taking the right steps to overcome emotional baggage, you can identify your feelings, process your emotions, and ultimately let go. Don't let life's challenges hold you back - unlock your resilience today.

In a world that’s always on, how do you keep yourself from burning out? Whether you’re a student, young adult, or working professional, this workshop will provide practical strategies to protect your mental health and prevent burnout. With nearly 90% of adults and 70% of students experiencing stress and emotional distress, it’s time to get real about what works.
 

Here’s what we’ll cover:
 

Recognizing Burnout: Learn how to spot the signs before it gets overwhelming—emotional exhaustion, physical symptoms, and that ever-present feeling of disconnection.
 

Self-Care that Works: Self-care doesn’t have to be complicated. We’ll focus on simple, daily habits—like body scans and gratitude—that you can start practicing today.
 

Breaking the Stigma: Mental health isn’t a solo journey. It’s okay to ask for help. Discover the power of peer support, community, and building meaningful connections.
 

Resilience and Recovery: I’ll share my personal story of navigating burnout and how I rebuilt my resilience. You’ll leave with practical tools to manage stress and actionable steps to start improving your mental health today.
 

Whether you’re navigating school, starting your career, or managing responsibilities at work, this workshop will help you get back to basics and create healthy habits that last. Let’s take back control and support each other along the way.